Weigh In record (no journal entry) for 16 June 2020
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3411 kcal
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Fat: 97.27g | Prot: 141.93g | Carbs: 518.16g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Té Endulzados con Azúcar, Colun Mantequilla con Sal, Miel, Marraqueta. Lunch: Carbonada, Repollo. Dinner: Tomates, Sopaipillas Pasadas, Sopaipillas Pasadas, Palta, Té Endulzados con Azúcar, Carbonada. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Plátano, Loncoleche Yoghurt Batido sin Lactosa, Carezza Chocolate de Leche con Trocitos de Almendra, Kiwi, Andina Néctar Durazno, Naranjas, McKay Triton Chocolate. more...
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2543 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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