Weigh In record (no journal entry) for 17 June 2020
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60.7 kg
Lost so far: 3.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 31.14g | Prot: 30.84g | Carbs: 99.32g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Haşlanmış Yumurta, Marul, Salatalık, Domatesler. Lunch: Kırmızı Erik, Tam Yağlı Sade Yoğurt, Bulgur (Pişmiş). Dinner: Çoban Salatası, Bulgur Pilavı, Yeşil Acı Biber (Konservelenmiş). more...
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Losing 0.7 kg a Week
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esmasolmaz's Weight History
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