Weigh In record (no journal entry) for 17 June 2020
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87.5 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 113.00g | Prot: 82.36g | Carbs: 19.33g.
Breakfast: Pirkka Kukkakaali, Santa Maria Kookoskerma, Atria Werneri Nakki, Filos Vaalea Balsamicokastike, Pinaatti, Pirkka Mozzarella 19%, Pirkka Tomaatti, Kanafilee. Lunch: Mansikat, Alesto Manteli. Dinner: 24H Valo Paahdettu Rouhittu Pellava, Alpro Natural Unsweetened. Snacks/Other: Oliiviöljy, Kirsikkatomaatit, Patros Feta, Kotimaista Maustekurkku, Pirkka Tomaatti, HK Kalkkunaleike, Castelli Parmigiano Reggiano, Wilhelm Feta-Mustapippuri. more...
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Losing 2.8 kg a Week
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