Weigh In record (no journal entry) for 17 June 2020
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81.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 48.35g | Prot: 44.20g | Carbs: 152.68g.
Breakfast: Dattel, Dattel, Getrocknete Pflaumen, Brunch Balance 15% Fett, Gurke (mit Schale), Azura Miniromatomaten, Kamps Käsebrötchen Überbacken, Kaffee mit Milch. Lunch: Krautsalat, Wiener Schnitzel. Dinner: Kartoffelpüree, Dattel, Krautsalat, Gekochte Pilze (mit Fett gekocht), Aldi Wiener Schnitzel . Snacks/Other: Alpenmark Bayerischer Weichkäse, Erdbeermarmelade, Getrocknete Aprikosen, Getrocknete Pflaumen, Dattel, Käse. more...
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2296 kcal
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Exercise:
Aerobics - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Nikoshk@'s Weight History
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