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Натали Суржанская
Journal
17 Jun 20
Натали Суржанская's Journal, 17 Jun 20
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Еще чуть чуть и цифра 5 появится)))
60.9 kg
Lost so far:
1.7 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2020:
1060 kcal
Fat: 26.55g | Prot: 21.22g | Carbs: 188.37g.
Breakfast:
Кофе с Молоком и Сахаром, Абрикосы, Клубника, Манную Кашу.
Lunch:
Яблочный Сидр, Яичница.
Dinner:
Грецкие Орехи, Fine Life Миндаль Жареный .
Snacks/Other:
Кофе с Молоком и Сахаром.
more...
2982 kcal
Exercise:
ходьба - 1 hour and 11 minutes, дом - 9 hours, Resting - 5 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Натали Суржанская's Weight History
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