Weigh In record (no journal entry) for 17 June 2020
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76.3 kg
Lost so far: 23.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 28.00g | Prot: 254.14g | Carbs: 155.28g.
Breakfast: Экстра Овсяные Хлопья Клинские, Сахар, Вкуснотеево Творог 0,5%. Lunch: Красные Помидоры, Котлета Куриная, Вкуснотеево Творог 0,5%. Dinner: Вкуснотеево Творог 0,5%. Snacks/Other: Мандарины, Optimum Nutrition Gold Standard 100% Casein, Домик в деревне Молоко 0,5%. more...
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Losing 4.2 kg a Week
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pozitronik's Weight History
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