Weigh In record (no journal entry) for 17 June 2020
|
71 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1373 kcal
|
Fat: 51.83g | Prot: 72.55g | Carbs: 155.66g.
Breakfast: Ovomaltine Ovomaltine Crunchy Cream, Roti Gandum. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung. Dinner: Regal Marie Biscuits, Tong Tji Green Tea Jasmine, Tropicana Slim Sweetener . Snacks/Other: East Bali Cashews Granola Bites Chocolate Banana, Greenfields Yogurt Blueberry, Apel. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christyph's Weight History
|