Weigh In record (no journal entry) for 17 June 2020
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62 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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1391 kcal
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Fat: 40.17g | Prot: 65.66g | Carbs: 199.44g.
Breakfast: Cabai Merah atau Rawit, Jahe, Bawang Merah, Bawang Putih, Ellenka Fiber Creme, Garam, Bimoli Minyak Goreng, Pakcoy, Ikan, Nasi Putih. Lunch: Nasi Putih, Ikan Kembung, Pakcoy. Dinner: ABC Saus Sambal, Ayam, Bakpao. Snacks/Other: Yakult Yakult, Biokul Yogurt Plain. more...
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1706 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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nadyawede297's Weight History
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