Weigh In record (no journal entry) for 17 June 2020
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48.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3009 kcal
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Fat: 92.07g | Prot: 133.53g | Carbs: 412.73g.
Breakfast: Tadım Sarı Leblebi, Proteinocean Kaju Ezmesi, Gold Fıstık Ezmesi, Avokado, Peyman Bahçeden Siyah Kuru Üzüm, Badem, Ceviz, Uno Anadolu Tam Buğday Ekmeği. Lunch: Sulu Köfte, Salçalı Makarna. Dinner: Hindi Eti (Pişmiş, Kavrulmuş), Haşlanmış Nohut, Filiz Kepekli Makarna . Snacks/Other: Proteinocean Vegan Gainer Çilek. more...
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Losing 2.1 kg a Week
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Meral MG's Weight History
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