2020Anastasia2020's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

54.1 kg Lost so far: 14.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

496 kcal

Fat: 15.70g | Prot: 17.48g | Carbs: 80.94g. Breakfast: Магнит Крупа Гречневая, Наша Маша Молоко для Детей 3,2%. Lunch: MacCoffee Кофе 3 в 1 Карамель , Красное Яблоко. Dinner: Яйцо, Помидоры, Огурец (с Кожурой). Snacks/Other: Яшкино Конфеты Крокант. more...

1520 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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2020Anastasia2020's Journal, 17 Jun 20

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2020Anastasia2020's Weight History