VikaNikaS's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

63.8 kg Lost so far: 2.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

1004 kcal

Fat: 39.28g | Prot: 116.97g | Carbs: 47.95g. Breakfast: Русский Узвар Шиповник, Простоквашино Молоко 1,5%, Овсяные Отруби. Lunch: Куриные Грудки (Жареные), Можно?Нужно! Сырники. Dinner: Каневской Свинина Сыровяленая, Вареное Яйцо. more...

1625 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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VikaNikaS's Journal, 17 Jun 20

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VikaNikaS's Weight History