Weigh In record (no journal entry) for 17 June 2020
|
74.9 kg
Lost so far: 5.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 108.66g | Prot: 86.09g | Carbs: 15.69g.
Breakfast: Matte Leão Chá Matte Natural, Bulletproff. Lunch: Aviação Manteiga com Sal, Ovo. Dinner: Andorinha Azeite de Oliva Extra Virgem, Pepino Japonês, Aviação Manteiga com Sal, Arroz de Couve Flor, Sadia Moela de Frango. Snacks/Other: Linea Adoçante Sucralose Líquido , Matte Leão Chá Matte Natural, Café capucino, Ovo Cozido. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|