Weigh In record (no journal entry) for 17 June 2020
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74.9 kg
Lost so far: 5.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 108.66g | Prot: 86.09g | Carbs: 15.69g.
Breakfast: Matte Leão Chá Matte Natural, Bulletproff. Lunch: Aviação Manteiga com Sal, Ovo. Dinner: Andorinha Azeite de Oliva Extra Virgem, Pepino Japonês, Aviação Manteiga com Sal, Arroz de Couve Flor, Sadia Moela de Frango. Snacks/Other: Linea Adoçante Sucralose Líquido , Matte Leão Chá Matte Natural, Café capucino, Ovo Cozido. more...
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Losing 0.7 kg a Week
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