Weigh In record (no journal entry) for 17 June 2020
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 63.27g | Prot: 94.71g | Carbs: 207.07g.
Breakfast: Lätta Margarine, Märkische Landfleischerei Räucherling, Dinkelvollkornbrot, Ei (Ganz). Lunch: Milram Müritzer Käse, Märkische Landfleischerei Räucherling, Lätta Margarine, Dinkelvollkornbrot. Dinner: Beck's Bier (330ml), Dürüm Döner. Snacks/Other: Gin Tonic, Baileys Baileys Irish Cream. more...
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Losing 5.6 kg a Week
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die,_caro89's Weight History
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