Weigh In record (no journal entry) for 17 June 2020
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93.5 kg
Lost so far: 26.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 146.69g | Prot: 80.79g | Carbs: 24.15g.
Breakfast: MCT Oil, Die Butter Kochbutter, Kaffee (Gemahlen). Lunch: M-Budget Speckwürfeli, Freshona Gemüsepfanne Italienisch. Dinner: Olivenöl, Gemischte Blattsalate, Migros Schweinshalssteak. more...
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Losing 0.0 kg a Week
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leozappi74's Weight History
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