Weigh In record (no journal entry) for 17 June 2020
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74.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 18.93g | Prot: 67.37g | Carbs: 65.55g.
Breakfast: Магнит Банан, Магнит Яблоко, Тольяттимолоко Творог Обезжиренный 0%. Lunch: На Грядке Горошек Нежный, Куриные Бедрышки (Запеченные). more...
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Losing 3.5 kg a Week
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