Weigh In record (no journal entry) for 17 June 2020
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 49.17g | Prot: 66.93g | Carbs: 192.37g.
Breakfast: Naraya Susu Kedelai, Tempe Mendoan, Singkong Rebus, Kerupuk Asin, Roma Sari Gandum, Nescafe Classic. Lunch: Tomat Merah, Mentimun (dengan Kulit), ABC Saus Sambal , Margarin, Mr. Bread Roti Tawar Gandum, Telur Dadar. Dinner: Ayam atau Kalkun Manis dan Asam, Telur Rebus, Sawi Dimasak (dari Segar), Mie, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kopi, Pepaya, Bakpao. more...
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1874 kcal
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Exercise:
Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Aerobics - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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ulfiyatusshofa's Weight History
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