Weigh In record (no journal entry) for 17 June 2020
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96 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 73.30g | Prot: 63.42g | Carbs: 107.61g.
Breakfast: Coffee, Chocolate Covered Almonds. Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Salami, Mayonnaise , White Bread . Dinner: Milk, Kellogg's Corn Flakes. more...
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Gaining 1.4 kg a Week
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medanmike's Weight History
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