Weigh In record (no journal entry) for 17 June 2020
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48 kg
Lost so far: 3.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 10.09g | Prot: 84.58g | Carbs: 89.12g.
Lunch: 단호박찜, 잇메이트 저염 훈제 닭가슴살, 방울 토마토, 매일유업 매일 두유 99.89, 고구마 (껍질제거, 요리, 삶음), 파프리카, 토마토, 케일, 삶은 계란흰자. Dinner: 방울 토마토, 방울 토마토, 고구마 (껍질제거, 요리, 삶음), 삶은 계란흰자, 파프리카, 단호박찜. more...
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1789 kcal
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Exercise:
Yoga (Hot) - 1 hour, Pilates - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 1.7 kg a Week
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