skasska51's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

58.4 kg Lost so far: 8.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

1480 kcal

Fat: 64.65g | Prot: 43.89g | Carbs: 189.25g. Breakfast: SPAR Пицца Грибная. Dinner: Макдоналдс Шримп Ролл. Snacks/Other: Юбилейное Печенье Традиционное , Нутелла Ореховая Паста, Сормовский Хлеб Булочка Солнышко. more...

1634 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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skasska51's Journal, 17 Jun 20

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skasska51's Weight History