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skasska51
Journal
17 Jun 20
skasska51's Journal, 17 Jun 20
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Weigh In record (no journal entry) for 17 June 2020
58.4 kg
Lost so far:
8.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2020:
1480 kcal
Fat: 64.65g | Prot: 43.89g | Carbs: 189.25g.
Breakfast:
SPAR Пицца Грибная.
Dinner:
Макдоналдс Шримп Ролл.
Snacks/Other:
Юбилейное Печенье Традиционное , Нутелла Ореховая Паста, Сормовский Хлеб Булочка Солнышко.
more...
1634 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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skasska51's Weight History
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