Amiee3377's Journal, 29 Oct 10

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I fluctuating from 160-162

72.8 kg Lost so far: 2.1 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2010:

1279 kcal

Fat: 52.46g | Prot: 59.16g | Carbs: 146.50g. Breakfast: mini wheats, Applesauce. Lunch: waffle fries, back yard burger. Dinner: Fried Chicken (1 Tender), Light Original Potato Chips. more...

1979 kcal

Exercise: Treadmill - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

steady weight

Support

Comments

When I stall, I up my RDI to 1300-1350 for two days then drop back. And be sure you are drinking plenty of water.

29 Oct 10 by member: LotusSong


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Amiee3377's Journal, 29 Oct 10

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