Weigh In record (no journal entry) for 17 June 2020
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72 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 62.59g | Prot: 49.72g | Carbs: 154.36g.
Breakfast: Karedok, Telur Rebus. Lunch: Telur Rebus, Sarimi Mie Goreng, Tempe Kukus, Sayuran Rebus (tanpa Daging). Snacks/Other: Batagor Batagor, Jeruk. more...
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Losing 0.1 kg a Week
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annurkhazanah's Weight History
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