Weigh In record (no journal entry) for 17 June 2020
|
52.6 kg
Lost so far: 1.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
784 kcal
|
Fat: 19.99g | Prot: 38.43g | Carbs: 121.51g.
Lunch: Lettuce, 피코크 유자 드레싱, Tomatoes, 아즈테카 밀 또띠아, Cos or Romaine Lettuce , 홈플러스 스위트 칠리소스, Mustard, 노브랜드 닭안심살, 서울우유 체다슬라이스 치즈, Yellow Sweet Peppers , Apples (Without Skin) . Dinner: 이마트 진심을 담은 우유, Bananas , 노브랜드 닭안심살, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Apples (Without Skin) , Lettuce, Tomatoes. Snacks/Other: 산과들에 한줌견과 오리지널. more...
|
|
1337 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|