Weigh In record (no journal entry) for 15 June 2020
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51.3 kg
Lost so far: 6.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 56.51g | Prot: 75.59g | Carbs: 179.50g.
Breakfast: Telur Rebus, Tempe, Urap, Nasi Putih. Lunch: Nasi Putih, Soto Ayam. Dinner: Sate Ayam, Mentimun (Kupas), Selada, Sambal Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Pastel, Semangka, Salak. more...
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Gaining 0.3 kg a Week
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indridwiprasetyo's Weight History
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