Weigh In record (no journal entry) for 17 June 2020
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71.3 kg
Lost so far: 14.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 57.29g | Prot: 60.99g | Carbs: 222.17g.
Breakfast: Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Banana Cake, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Apel. Lunch: Sunco Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar, Ikan Cakalang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , Tempe, Cabai Merah atau Rawit, Bawang Merah, Tomat Merah, Sunco Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bengkoang, Bengkoang, Bimoli Minyak Goreng, Telur, Mie Gandum, Heavenly Blush Yogurt Blackcurrant. more...
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Losing 1.2 kg a Week
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nailulauthar's Weight History
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