Weigh In record (no journal entry) for 17 June 2020
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80.8 kg
Lost so far: 5.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 52.19g | Prot: 98.28g | Carbs: 8.65g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Ceplok. Dinner: Telur Asin, Petis, Tumis Kangkung. Snacks/Other: Telur Rebus, Kembang Kol, Buah Naga. more...
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Losing 2.5 kg a Week
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