Weigh In record (no journal entry) for 17 June 2020
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64.1 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 31.68g | Prot: 45.59g | Carbs: 153.27g.
Breakfast: Sunpride Pisang Single, Quaker Oatmeal Rasa Coklat, Herbalife F1 Nutritional Shake Mix. Lunch: Saori Saus Tiram, Jagung Manis Kuning, Wortel Dimasak, Telur Dadar atau Telur Orak-Arik . Dinner: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2), Herbalife Nutritional Shake Mix. more...
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Losing 2.5 kg a Week
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mala gultom's Weight History
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