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Алмазнаямама
Journal
17 Jun 20
Алмазнаямама's Journal, 17 Jun 20
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Weigh In record (no journal entry) for 17 June 2020
134.2 kg
Lost so far:
4.8 kg
.
Still to go:
54.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2020:
775 kcal
Fat: 38.41g | Prot: 22.08g | Carbs: 87.55g.
Breakfast:
Спартак Шоколад с Помадно-Сливочной Начинкой, Геркулес Овсяная Каша на Молоке.
Lunch:
Борщ Украинский.
Dinner:
Салат из Помидоров и Огурцов.
Snacks/Other:
Спартак Шоколад с Помадно-Сливочной Начинкой, Активиа Йогурт Натуральный 3,5%.
more...
3443 kcal
Exercise:
Stairs (Climbing Stairs) - 4 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Алмазнаямама's Weight History
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