Алмазнаямама's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

134.2 kg Lost so far: 4.8 kg. Still to go: 54.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

775 kcal

Fat: 38.41g | Prot: 22.08g | Carbs: 87.55g. Breakfast: Спартак Шоколад с Помадно-Сливочной Начинкой, Геркулес Овсяная Каша на Молоке. Lunch: Борщ Украинский. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Спартак Шоколад с Помадно-Сливочной Начинкой, Активиа Йогурт Натуральный 3,5%. more...

3443 kcal

Exercise: Stairs (Climbing Stairs) - 4 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Алмазнаямама's Journal, 17 Jun 20

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Алмазнаямама's Weight History