Weigh In record (no journal entry) for 17 June 2020
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 12.64g | Prot: 59.31g | Carbs: 322.49g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白, 西瓜, 橙子快跑 全麦面包. Lunch: 杨梅, 橙子快跑 全麦面包. more...
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Losing 10.5 kg a Week
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China_Charles's Weight History
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