Weigh In record (no journal entry) for 29 October 2010
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79.4 kg
Lost so far: 0.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2010:
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2292 kcal
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Fat: 62.92g | Prot: 118.93g | Carbs: 337.89g.
Breakfast: Milk (Nonfat), Oatmeal, Reduced Fat Creamy Peanut Butter, Coffee (Brewed From Grounds), Organic Vanilla Soymilk, Go Lean Crunch! - Honey Almond Flax. Lunch: Milk (Nonfat), Ground Beef (95% Lean / 5% Fat), Tomato Sauce, Pears, Banana, Red Delicious Apples, Triscuit Fire Roasted Tomato Crackers, Tuna in Water (Canned). Dinner: Strawberry Jam, Reduced Fat Creamy Peanut Butter, Double Fiber Wheat Sliced Bread. Snacks/Other: Light Done Right Raspberry Vinaigrette, Baby Carrots, American Salad Blend. more...
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2207 kcal
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Exercise:
Desk Work - 3 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 40 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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