Weigh In record (no journal entry) for 17 June 2020
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50.7 kg
Lost so far: 3.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 61.75g | Prot: 88.53g | Carbs: 173.51g.
Breakfast: 삶은계란, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 삶은 녹색 양배추, 야쿠르트 엠프로3. Lunch: 한정식. Dinner: 수박, 풀무원 평양물냉면, 소갈비살. Snacks/Other: 스타벅스 (Starbucks) 카페라떼 (Tall0. more...
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Gaining 0.7 kg a Week
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seonachoi's Weight History
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