raphael marcelino's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

78.9 kg Lost so far: 13.8 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

1087 kcal

Fat: 42.72g | Prot: 44.95g | Carbs: 131.77g. Lunch: Bolinho de Chuva. Dinner: Churros, Churros, Banana Nanica, Purê de Batata, Filé de Frango Grelhado. more...

2124 kcal

Exercise: Race - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 6.3 kg a Week

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raphael marcelino's Weight History

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raphael marcelino's Journal, 16 Jun 20

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raphael marcelino's Weight History