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dninditya
Journal
17 Jun 20
dninditya's Journal, 17 Jun 20
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Weigh In record (no journal entry) for 17 June 2020
46.5 kg
Lost so far:
8.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2020:
1497 kcal
Fat: 26.88g | Prot: 142.12g | Carbs: 177.29g.
Breakfast:
Date, Asian Pears .
Lunch:
Kobe Bon Cabe Sambal Tabur, Del Monte Sardines Saus Tomat, Firm Silken Tofu , Carrots.
Dinner:
Nextar Nastar, ABC Minuman Sari Kedelai, L-Men 2 Go Chocolate.
more...
1352 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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dninditya's Weight History
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