Weigh In record (no journal entry) for 16 June 2020
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115.9 kg
Lost so far: 1.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 42.84g | Prot: 89.90g | Carbs: 150.98g.
Breakfast: Omelete, Crepioca. Lunch: Rúcula, Salada Vinagrete, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Tomates, Rúcula, Camil Feijão Carioca. Snacks/Other: Pipoca Branca (em Óleo), Sadia Mussarela, Abacaxi, Banana. more...
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Gaining 1.4 kg a Week
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Silvia Mac's Weight History
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