Weigh In record (no journal entry) for 17 June 2020
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56.7 kg
Lost so far: 2.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 54.47g | Prot: 84.63g | Carbs: 130.64g.
Breakfast: 밀스원 퀘사디아, 매일 매일두유 99.89. Lunch: 막국수, 족발. Dinner: 이삭토스트 스페셜토스트. Snacks/Other: 매일 카페라떼. more...
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Gaining 1.4 kg a Week
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