Weigh In record (no journal entry) for 17 June 2020
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63.3 kg
Lost so far: 8.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 44.18g | Prot: 79.34g | Carbs: 194.93g.
Breakfast: 香蕉, 梨, 全麥土司, 7-11 茶葉蛋. Lunch: 麵線. Dinner: 海鮮小火鍋. more...
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Losing 2.5 kg a Week
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mayko100's Weight History
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