Weigh In record (no journal entry) for 17 June 2020
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 25.84g | Prot: 90.03g | Carbs: 72.43g.
Breakfast: 토마토, 달걀, 양배추, 양파, 맛있닭 닭가슴살 소시지 훈제맛, 당근. Lunch: 구운계란, 노브랜드 닭안심살, 찐고구마, 토마토. Dinner: 토마토, 서울우유 체다치즈 (20g), 닭안심, 찐고구마. Snacks/Other: 돼지 간, 허파, 서울우유 체다치즈 (20g). more...
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Losing 2.8 kg a Week
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