Weigh In record (no journal entry) for 17 June 2020
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69 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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125 kcal
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Fat: 4.00g | Prot: 1.00g | Carbs: 22.00g.
Breakfast: Nescafe Coffee Cream, Nestle Coffee-Mate, Nescafe Classic. more...
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Losing 3.5 kg a Week
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