Weigh In record (no journal entry) for 17 June 2020
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72.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3431 kcal
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Fat: 89.92g | Prot: 204.51g | Carbs: 234.59g.
Breakfast: 바나나, 이엑스 포대유청 wpi(바나나), 고칼슘 저지방우유. Lunch: 소세지, 미역국, 두루치기, 공기밥, 깍두기, 멸치볶음, 김치. Dinner: 참외, 깍두기, 멸치볶음, 김치, 미소된장국, 이엑스 포대유청 wpi(바나나), 푸르밀 고칼슘 저지방우유, 족발, 소주 좋은데이, 맥주. more...
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2558 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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kkgoodguy's Weight History
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