amisistavares's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

69.9 kg Lost so far: 2.9 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

718 kcal

Fat: 34.47g | Prot: 64.84g | Carbs: 37.90g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Ovo Frito. Dinner: Sopa de Legumes com Carne. Snacks/Other: Nestlé Iogurte Natural Desnatado, Dux Whey Protein Concentrado Chocolate. more...

1830 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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amisistavares's Weight History

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amisistavares's Journal, 16 Jun 20

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amisistavares's Weight History