Weigh In record (no journal entry) for 17 June 2020
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58.1 kg
Lost so far: 0 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 19.99g | Prot: 114.55g | Carbs: 76.63g.
Breakfast: 닭가슴살, 맥주효모, 오메가-3, 토마토, 삶은 당근, 익힌 시금치 (생야채). Lunch: 마이닭 소프트 스팀 닭가슴살 리얼갈릭맛, 현미밥. Dinner: 현미밥, 닭가슴살. Snacks/Other: GS25 영화관팝콘, 임팩트웨이 초코스무스. more...
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Losing 1.4 kg a Week
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