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16:8간헐적단식. 오늘부터는 운동을 해야겠다
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77.9 kg
Lost so far: 9.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 71.43g | Prot: 58.08g | Carbs: 71.30g.
Lunch: 오이 (껍질 포함), 호밀빵, 호박잎쌈, 붉은 양파, 그릭요거트, 후추, 올리브기름, 삶은오징어. Dinner: 채선당 쇠고기샤브샤브. more...
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Losing 4.9 kg a Week
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