cherrydi83's Journal, 17 Jun 20

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식습관을 바꾸고 음식량도 줄였지만
몸무게는 줄지않는다. 건강한 몸이
우선인것같다. 하루에 골프5시간 일주일째 완성중

44.5 kg Lost so far: 5.3 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

971 kcal

Fat: 33.72g | Prot: 18.93g | Carbs: 151.07g. Breakfast: 꼬마김밥, 바나나, 아메리카노. Lunch: GS25 더큰 스팸 김치볶음밥. Dinner: CJ 맛밤 (80g). Snacks/Other: 롯데 마가렛트, 가나 가나 마일드초콜릿. more...

1364 kcal

Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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cherrydi83's Journal, 17 Jun 20

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