Weigh In record (no journal entry) for 16 June 2020
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94 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 23.04g | Prot: 71.94g | Carbs: 165.66g.
Breakfast: Café com Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Batata Inglesa Cozida, Arroz Parboilizado Cozido. Dinner: Sopa de Legumes com Carne. Snacks/Other: Royal Gelatina Sabor Morango. more...
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Gaining 0.2 kg a Week
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sebastianasilva's Weight History
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