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저녁 밥량을 좀만 더 줄여야 겠다 ㅎㅎ
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50.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 37.67g | Prot: 102.47g | Carbs: 245.67g.
Breakfast: 호두, 아임닭 닭가슴살 소시지 허브, 유기농오트밀, Nature's Path Love Crunch, 유기농저지방우유. Lunch: 양파, 가지볶음, 닭안심, 검은콩밥. Dinner: 두부된장국, 보리밥, 소고기김밥. Snacks/Other: 머슬팜 컴뱃 프로틴바. more...
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Gaining 0.7 kg a Week
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