Weigh In record (no journal entry) for 17 June 2020
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54.7 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 63.66g | Prot: 67.06g | Carbs: 115.64g.
Breakfast: 파르마 치즈 (가루), 굽네몰 블랙올리브 수비드 닭가슴살, 살짝 삶은 계란, 대추토마토, Huy Fong Foods 스리라차 핫 칠리. Lunch: 살짝 삶은 계란, 대추토마토. Dinner: 코카콜라 닥터페퍼, TGI Friday 버팔로윙, 쉑쉑버거 치즈 감자튀김, 쉑쉑버거 쉑버거. more...
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Losing 0.7 kg a Week
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