Weigh In record (no journal entry) for 16 June 2020
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99.3 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 38.96g | Prot: 73.79g | Carbs: 127.34g.
Lunch: Suco de Laranja Natural, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Sadia Presunto Cozido Fatiado, Tomates, Queijo Mozzarella, Perdigão Salsicha, Pão Francês. Snacks/Other: Lacta Bombom Ouro Branco . more...
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Losing 0.1 kg a Week
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Anderson Muniz0's Weight History
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