Elis2509's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

62.3 kg Lost so far: 0.7 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

2000 kcal

Fat: 81.01g | Prot: 43.61g | Carbs: 289.04g. Breakfast: Tirol Leite Semidesnatado. Lunch: Feijoada, Arroz Branco (Cozido). Dinner: Lasanha com Carne. Snacks/Other: Banana Prata, Chocoleite Chocoleite, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

1880 kcal

Exercise: Desk Work - 6 hours, Bike Machine (Cycling) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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Elis2509's Journal, 16 Jun 20

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