Weigh In record (no journal entry) for 16 June 2020
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 12.01g | Prot: 48.67g | Carbs: 120.33g.
Breakfast: Maçã, Laranjas. Lunch: Ovo Cozido, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Subway Pepinos, Maçã, Tomates. Snacks/Other: Café com Leite e Açúcar. more...
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Losing 3.5 kg a Week
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Manu Pereira's Weight History
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