Weigh In record (no journal entry) for 16 June 2020
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67.2 kg
Lost so far: 5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 20.35g | Prot: 33.72g | Carbs: 68.29g.
Breakfast: Queijo Mozzarella, Padaria Pão Francês, Café com Açúcar. Lunch: Café com Açúcar, Mandioca Frita. Dinner: Arroz Branco (Cozido), Feijão Carioca Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Marilan Bolacha de Maizena. more...
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Gaining 0.5 kg a Week
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franci joice de ramos's Weight History
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