hknmrt32's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

69 kg Lost so far: 10.7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

1072 kcal

Fat: 61.07g | Prot: 108.76g | Carbs: 16.80g. Breakfast: Sütaş Üçgen Peynir, Haşlanmış Yumurta. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Mercimek Çorbası. Dinner: Kaşarlı Omlet. Snacks/Other: Hardline Whey 3Matrix, Hardline L-Karnitin . more...

2532 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Google Fit - 23 hours. more...

Losing 2.7 kg a Week

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hknmrt32's Journal, 16 Jun 20

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