Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
hknmrt32
Journal
16 Jun 20
hknmrt32's Journal, 16 Jun 20
hknmrt32's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 June 2020
69 kg
Lost so far:
10.7 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2020:
1072 kcal
Fat: 61.07g | Prot: 108.76g | Carbs: 16.80g.
Breakfast:
Sütaş Üçgen Peynir, Haşlanmış Yumurta.
Lunch:
Kavrulmuş, Izgara veya Fırında Tavuk Baget, Mercimek Çorbası.
Dinner:
Kaşarlı Omlet.
Snacks/Other:
Hardline Whey 3Matrix, Hardline L-Karnitin .
more...
2532 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 2.7 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
hknmrt32's Weight History
View Complete History